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CHAIR YOGA @ WILLIAMSTON In-Person
Join yoga instructor Tammy Williams for a free chair yoga session in the Ella Mae Abbitt Meeting Room at the library. Chair yoga is a modified yoga practice that's good for individuals with limited mobility, such as older adults, those recovering from injuries or surgeries, or anyone with balance issues or difficulty getting on and off the floor. It's also suitable for people who want to improve their flexibility, strength, or mental well-being, or for those who spend a lot of time sitting
- Date:
- Wednesday, June 4, 2025
- Time:
- 10:00am - 12:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Martin Memorial Library - Room 1
- Branch:
- Martin Memorial Public Library
- Audience:
- Adults Community Event