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CHAIR YOGA @ WILLIAMSTON In-Person
Join Yoga Instructor Tammy Williams for a FREE Chair Yoga Session.
This gentle form of yoga is perfect for anyone looking to improve flexibility, balance, and strength—no floor work or experience required. All movements are done seated or standing using a chair for support.
Whether you're a beginner, have mobility concerns, or just want a peaceful midweek reset, this class is for you.
Please call 252-792-7476 to register or email mdavis@bhmlib.org.