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CHAIR YOGA WITH TAMMY WILLIAMS @ WILLIAMSTON In-Person
Join us for a gentle and accessible yoga practice designed for all ages and fitness levels. Chair yoga is a great way to stretch, strengthen, and relax without ever getting down on the floor. Whether you’re new to yoga or looking for a low-impact option, this class will leave you feeling refreshed and energized. Please call 252-792-7476 to register or email mdavis@bhmlib.org.
🪑 No experience necessary – just bring yourself!